The ancient practice of Yoga is thought to have originated in India about 5000 years ago and has since developed in to many different forms throughout the globe. It is a form of exercise that focuses on strength, flexibility and breathing which helps improve your physical and mental well being.
Yoga is practised worldwide by people of all ages and abilities delivering many different benefits. There are many different types of Yoga and it is important that you find the right one for you; this may involve taking the time experiencing different classes and courses.
Here at Delta Physiotherapy & Rehabilitation we offer Hatha Yoga classes which focuses on different poses (asanas) for strength, and flexibility with a focus on breathing.The gentle nature of these classes makes them perfect for all ages and abilities as they also minimise the risk of injury.
There are many benefits of Yoga which include
Yoga is recommended for older adults to help improve balance and co-ordination. This is achieved by strengthening your lower body, which improves balance and thereby reduces your chances of falling. Many older students report they wish they had started younger.
The classes are a duration of 1 hr 15 mins which allows for a longer period of relaxation at the end of the class. Our small group Yoga courses are blocked booked in line with Bury school term time, with a maximum of six attendees per class. Each class is £9 per person with the full term to be paid in full at the start of the course. If you are unable to attend a class then you are more than welcome to give your place to a friend. The small class sizes maximises personal tuition to guide each participant with a high level of support whilst maintaining the social aspect of group work.
Once you start Yoga it will soon become an important part of your life with each class leaving you feeling taller, looser and more relaxed.
Contact Us to book your place.
Further information on Yoga can be found here.
Next course dates
Thursday 9th January 2020
* PRE BOOKING IS ESSENTIAL *
All Levels Hatha Yoga Classes
Term Time Only
Thursdays 6pm - 7.15pm
Contact the team on 0161 641 3900 to book your place now